University of Redlands
REL 210: Introduction to Meditation
Each semester, Professor Larry Gross offers REL 210: Introduction to Meditation. This course, which is primarily experiential, introduces students to meditation and related practices. Practices vary by section. Examples include, but are not limited to, zazen, mindfulness, contemplative prayer, movement, and Native American heart sitting.
JNST 000A: Yoga
Each semester, Professor Patricia Geary offers JNST 000A: Yoga, based on her many decades as a certified Yoga instructor in multiple settings. This course is an introduction to Hatha Yoga. We will stretch, breathe, and chant. Hatha Yoga prepares the body, physically and mentally, for meditation and relaxation. In addition to our classes, students are expected to maintain journals, read yoga books, and create an independent project of substance.
These experiential academic courses are offered as pass/fail electives for undergraduate students at the University. Students greatly appreciate the benefits of learning methods to reduce anxiety, increase concentration, and foster wellness and self-awareness. Here is a sample of their reflections.
Compassion Course – Intergenerational Class of May 2015
Beginning in 2014, the Meditation Room opened up two of its courses for enrollment by adults aged 30-85. We found that the presence of older adults enriched the learning environment. Says Professor Fran Grace, “In many cultures around the world, young people have a high respect for the wisdom of community elders, and they sit at the feet of the wisdom holders. In American society, unfortunately, we suffer from a growing divide between the generations and this elder wisdom goes untapped. Liberal arts education, in its classical sense, was about growing in wisdom. The older adults shared keen insights into the meaning of life, and the college students shared their energy, hope, and experience of the interconnectedness of all people beyond boundaries of race, age, gender, and religion.” For the students’ accounts of the experience, click here.
The class members of 2015 helped to offer two major events to the larger community, which brought together over 2,000 visitors around the themes of Compassion and Loving Kindness: The Mother Teresa Exhibit, and the Maitreya Buddha Loving Kindness Tour.
Johnston Center Course: Sufi Path of Love
In Spring 2017, Professor Fran Grace taught a course in the Johnston Center for Integrative Studies that explored the wisdom of Sufism and the guidance it can offer as humanity faces current global difficulties. Some of the themes studied were: Sufi mystical poetry (Rumi, Hafiz, Rabia, Attar), Spiritual Ecology, Principles of the Sufi Path, Dances of Universal Peace, Sufi Psychology, Meditations of the Heart. The class members hosted a film screening by Megan McFeely of her award-winning documentary inspired by the Sufi path, AS SHE IS. The class took a field trip to Cal-Earth Institute, founded by Iranian-America Sufi Nader Khalili, translator of Rumi and example of Rumi’s statement, “Earth turns to gold in the hands of the wise.” See below for photo gallery of the field trip. Photography by class member Meggan Austin.
